A Paleo Diet Menu

A paleo diet menu seems to be a rather contentious issue at the moment with different people stating different opinions. It should be blatantly obvious to even the blind that the food that we eat today does not, I repeat does not do us any favours.
The food that we eat today is mostly processed rubbish that should end up in the rubbish bin and not inside of our bodies!
The governments of each country should be held responsible for what is happening to people today! They are aware of what goes on in the food industry but because they get very large amounts of money from these companies in the form of taxes and what have you they do not care about it.
This has got to stop! There comes a time when everyone should wake up to reality and really find out what is going on!

The whole western world has never been in such a bad shape health wise as it is now. We owe it to ourselves to start doing something about it ourselves as the governments and food manufacturers will not! It should also be obvious that the people of the modern world are not as fit today as people were even fifty years ago let alone the Paleolithic era!

This is where a paleo diet menu comes in. We know for sure that what they ate in the middle of the Paleolithic era was certainly not processed apart from cooking and adding other ingredients like vegetables and herbs for flavouring. This would have been mainly experimental as they had no way of knowing which meat, vegetable or herb was toxic. Experience would have been handed down through each generation.

Most of the food was just eaten naturally as it came in the early Paleolithic era although there is some evidence that there was controlled use of fire around the middle of the Paleolithic era. Evidence being in the form of clay shards which show that they must have been heated to around 400 degrees Celsius to harden.

There also appears to be enough evidence found in various places and Africa was one of them to support the cooking of food in the middle of the Paleolithic era. Pieces of charred wood and bones with cuts in provide evidence that fire was used in a controlled manner to cook and make earthenware pottery.

So it is easy to see that without processing the food, apart from cooking the food that was eaten, it would be more beneficial than what is being eaten today. It would not consist of any preservatives, artificial flavourings or any other additives that were not natural.
Article Source: http://EzineArticles.com/8922038

Top 10 Questions and Answers on Atkins Diet

By A.M.Sall  

1. What is Atkins Diet?

Dr. Atkins diet, first introduced in 1972, is strictly focused on limiting carbohydrate consumption.
That is why it is called a low-carb, high-protein diet or sometimes simply a low-carb diet, together with other diets such as South Beach Diet, Power Protein Diet etc...
2. What are carbohydrates, and where can they be found?

Carbohydrates provide your body with its basic fuel, very much like a car engine and gasoline. Glucose goes directly into the cells, which convert it into the energy they need.
There are two types of carbohydrates:
Simple carbohydrates (also called "sugars" on food package labels): glucose, fructose and galactose are referred to as monosaccharides. Lactose, sucrose and maltose are called disaccharides (they contain two monosaccharides).
Complex carbohydrates ("starches"), made up of chains of glucose molecules, which is simply a way plants store glucose.
Starches can be found in great quantities in most grains (wheat, corn, oats, rice) and things like potatoes and plantains.
Your digestive system breaks a starch back down into its component glucose molecules so that the glucose can enter your bloodstream.
A complex carbohydrate is digested more slowly than simple carbohydrates because it takes longer to break down a starch.
Complex carbs can be either high in fiber such as broccoli or low in fiber such as bananas or potatoes.
But carbohydrates are not the only substances the body uses: it also needs proteins and fats.

3. What are proteins and where can they be found?

A protein is any chain of amino acids. Carbohydrates provide cells with energy, proteins provide cells with the building material they need to grow and maintain their structure.
Protein can be found in both animal and vegetable foods. Most animal sources (meat, milk, eggs) provide "complete protein": they contain all of the essential amino acids.
Vegetable foods usually have few or none of the essential amino acids. Example: rice is low in isoleucine and lysine.
Some vegetable sources contain quite a bit of protein --things like nuts, beans, soybeans, etc. are all high in protein.

4. What are fats and where can they be found?

Fats are also an important part of our diet. Many foods contain fat in different amounts. High-fat foods include dairy products like butter and cream as well as mayonnaise and oils.
There are two kinds of fats: saturated and unsaturated.
Saturated fats are normally solid at room temperature, while unsaturated fats are liquid at room temperature.
Vegetable oils are the best examples of unsaturated fats, while lard and shortening (along with the animal fat you see in raw meat) are saturated fats.
We can further distinguish the unsaturated fats between polyunsaturated and monounsaturated. Unsaturated fats are currently thought to be more healthy than saturated fats, and monounsaturated fats (as found in olive oil and peanut oil) are thought to be healthier than polyunsaturated fats.
Fat is necessary because: the only way to get certain fat-soluble vitamins is to eat fat, your body has no way to make certain essential fats, so you must get them in your food.
Another reason is that fat is a good source of energy, in fact it contains twice as many calories per gram as do carbohydrates or proteins. Your body can burn fat as fuel when necessary

5. and how can I loose weight by reducing carbohydrate consumption?

Atkins diet and other low-carb diets are based on the theory that certain carbohydrates have a greater impact on blood sugar levels than others.
So you count these carbs. They are the ones that matter. To figure out the net carb count of a food item, you need to identify the carbs that don't have a high impact -- those from fiber and sugar alcohol, and subtract that total from the overall carb count
Just regulate your blood sugar levels (from carbohydrates) and you'll be able to better regulate your appetite... and your weight.
Therefore, say Atkins diet proponents, the culprits are carbohydrates and there is nothing wrong with eating as much meat as you want!
What you should do is restrict carbohydrate consumption, specially starchy foods such as bread, rice, corn etc..., except for what they consider as "good carbohydrates" such as high fiber vegetables (broccoli etc...)
According to them, the energy we need should be taken from proteins, and sometimes fat, but as few carbohydrates as possible, hence the name: low carbohydrate diet..

6 . What else does the human body need?

Mainly vitamins and minerals. These can be found in various foods, fruits, etc..It seems the "Standard Western Diet" is deficient in vitamins and minerals. This has led to the creation of vitamin and mineral supplements.
7. Is Atkins diet efficient?

Anybody can note the simple fact that cutting back on carbohydrates works, at least for a quick drop in body fat and body water.
However, for most dieters the problem is the long-term effects on the body due to such a drastic reduction in carbohydrates.
Whatever Atkins diet proponents have said, this remains a real problem and people like those at South Beach Diet have tried to solve it by introducing carbohyfrates after the 14 days initial phase.

8. What about the "fat makes you fat" theory?

According to Anthony Colpo, one of the most articulate of the Atkins diet defenders:
"Some folks have been so inculcated with the simplistic "fat makes you fat" theory that they just cannot believe a diet high in fat can lead to a loss of bodyfat.
The fact is, high fat diets can result in spectacular fat loss - as long as carbohydrate intake is kept low. Eat a diet that is high in both fat and carbohydrate and your bodyfat percentages will head north real quick! "

9. Does Atkins diet cause coronary heart disease (CHD)?

On May 26, 2004 A Florida businessman filed suit against the makers of Atkins diet.
The man claimed as a consequence of following the low-carb diet, he suffers from severe heart disease, necessitating angioplasty and a stent
One of the fiercest opponents of Atkins diet, the Physicians Committee for Responsible Medicine (PCRM) President Neal Barnard, M.D, said that the diet proponents "push dieters to avoid healthy foods, like rice, beans, and pasta, while ignoring the risks of high-cholesterol, high-fat meat and cheese. The idea that cholesterol and saturated fat don't matter is a dangerous myth."
But what does the other side say? As expected, we hear a totally different story.
Here is Anthony Colpo's take on the CHD issue:
"A low carb diet based on paleolithic food choices, that is, a diet based on free-range animal products and low carbohydrate, low-glycemic plant foods, fits the bill quite nicely. So go ahead, eat your steak and salad!"

10. Are there any other health risks?

In additon to CHD - coronary heart disease - Atkins diet has also been blamed for a number of other "atrocities", such as: colon cancer, impaired kidney function, osteoporosis, complications of diabetes, and to cap it all: constipation, headache, bad breath, muscle cramps, diarrhea, general weakness.
A few quick answers to some of these accusations from Anthony Colpo:
Kidney disease: "Bodybuilders and strength athletes have been consuming high-protein diets for decades. Given the widespread global participation in these activities, if the claims of kidney damage were true, by now there would be an enormous number of case studies of ex-bodybuilders and strength athletes afflicted with kidney disease," which is obviously not the case.
Osteoporosis: "a low-carbohydrate, high fat, high protein diet is a far better choice for building strong bones than a low-fat, high-carbohydrate diet."

7-Day Diet Meal Plan to Lose Weight: 1,200 Calories

Day 1

• Breakfast : 1 cup fat-free milk, 1 banana,3/4 cup bran flakes, 1 banana,
• Lunch : 2 kiwifruit, 1 stick part-skim mozzarella string cheese , lettuce, mustard, 1 mini whole wheat pita, 3 ounces turkey breast, 1/2 roasted pepper
• Dinner : 1 fat-free pudding cup, 1 cup steamed broccoli , 1 cup cooked couscous , broiled until just golden , 4 ounces broiled flounder or sole

Day 2

• Breakfast : 1 teaspoon light margarine with 1/2 English muffin spread , 8 ounces fat-free milk, 1/2 banana, 1 cup frozen berries
• Lunch : 15 grapes, 6 ounces light yogurt , lettuce and salsa with a mini whole wheat pita, 1 cup vegetarian vegetable soup
• Dinner : a pinch of dill, 1 teaspoon light margarine with 3 small boiled red potatoes

Day 3

• Breakfast : a pinch of cinnamon, 1 teaspoon honey, 1/2 apple, chopped, 3/4 cup fat-free milk, 1/2 cup quick-cooking oats
• Lunch: 1 banana, 1 tablespoon fat-free sour cream, 1 tablespoon slivered almonds, 1 tablespoon light mayonnaise, 1/4 cup sliced red grapes
• Dinner: 1 low-fat frozen fudge bar, steamed , 3 cups spinach, 4 ounces steamed shrimp , 3 tablespoons salsa topped with 1 baked potato and 1 tablespoon fat-free sour cream.

Day 4

• Breakfast: 1 tablespoon slivered almonds with 6 ounces light yogurt sprinkled, 1 ounce shredded reduced-fat cheese, 1/2 small apple topped with 1/2 toasted English muffin
• Lunch: 1 pear, 1 cup raw veggies , lettuce , tomato slices, mustard, 1 teaspoon horseradish, 3 ounces thinly sliced roast beef, 1 mini whole wheat pita
• Dinner: 1/2 cup pineapple chunks in juice, 3/4 cup cooked brown rice , 2 tablespoons fat-free dressing, 2 sliced green onions, 1/4 cups coleslaw mix, 3 ounces poached salmon.

Day 5

• Breakfast : 8 ounces fat-free milk, 1 tablespoon slivered almonds, 1/2 cup berries, 1 cup Cheerios
• Lunch : Cucumber spears, 1/2 cup mandarin orange sections topped with 1/2 cup low-fat cottage cheese, 1 ounce shredded reduced-fat cheese, 1 small whole wheat tortilla with 1/4 cup fat-free refried beans
• Dinner : 1 cup berries topped with 1/2 cup vanilla fat-free frozen yogurt, 2 tablespoons fat-free dressing with 2 to 3 cups salad greens, mashed with a pinch of cinnamon , 1 cup baked acorn squash, 3 ounces roasted pork tenderloin.

Day 6

• Breakfast : 8 ounces fat-free milk, 1/2 sliced banana topped with 1 tablespoon peanut butter and 1 toasted frozen waffle.
• Lunch : 1/2 banana mixed with 6 ounces light yogurt, 10 baby carrots , cucumber , onion slices , mustard and 1 tablespoon light mayonnaise, 2 ounces water-packed light tuna, 1 mini whole wheat pita.
• Dinner : 1 medium apple, steamed , 3 cups spinach, 1/4 cup canned kidney beans, 1/3 cup salsa, 2 ounces cooked turkey sausage, 1/2 cup corn, 3/4 cup cooked brown rice.

Day 7

• Breakfast : 1 grapefruit, 1 poached egg , drained, 1/2 cup steamed spinach, 1 tomato slice, 1 ounce reduced-fat cheese, sliced, 1/2 toasted English muffin layered.
• Lunch: 1 pear, 1 mini whole wheat pita , 1 teaspoon vinegar with scallions , red onion, chopped red bell peppers, 1/2 cup mandarin orange sections, 1/2 cup canned black beans
• Dinner : 1/2 cup pineapple chunks in juice, 1 cup steamed zucchini , 1 teaspoon light margarine with 1 baked sweet potato , 3 ounces broiled or grilled flank steak.

The 7 Easiest Ways Ever to Improve Your Diet

Of course you know that eating healthy is a lifelong goal—but that doesn't mean that it takes ages to make it happen. In fact, there are tons of quick, easy ways to be sure you're eating well that basically involve zero effort. Here are a few to get you started:
Add Broccoli Sprouts to Salads and Sandwiches
Here's an easy way to be sure your lunch is extra healthy: Add broccoli sprouts. A recent study from Cancer Prevention Research found that they're the one veggie that may actually remove pollutants from your body. That's because the sprouts contain a compound called glucoraphanin, which has been linked to anti-cancer properties in animal studies. The best part? They don't have a strong flavor, so you'll barely even notice they’re there. 

Use Red Plates
Yep, you read that correctly: Your health could be determined by the color of your dinnerware. Gotta love science! Seriously, though: A study from Appetite found that people who eat off of red plates tend to eat less than those who eat off of red and blue. The researchers say that could be because our brains associate the color red with stopping—meaning just seeing the bold hue could send a signal to your brain not to overeat. 

Smell a Food You Love While Trying a New Healthy Ingredient
In today's farmer's market world, there are more mysterious and unknown foods than ever to try. And the cool part is that most of them—like the cucamelon—are loaded with good-for-you nutrients. But if you're kinda squeamish about tasting them for the first time, try this trick from a recent study published in Appetite: While testing it out for the first time, smell a food you already know you love. It'll make you more likely to like the new one—no joke! Researchers say that's because smelling a familiar food reduces your fear of a new one, so you're more willing to be adventurous. 

Suggest a Sushi Place for Girl's Night
Your 80-year-old self will thank you! The Office for National Statistics recently analyzed the lifespans of women in 21 different countries and found that Japanese women live the longest. That could be due in large part to their healthy diet: They eat lots of veggies, fish, and green tea, all of which are jam-packed with vital nutrients. The best part? It's so easy to hop on the Japanese train—who doesn't love a good salmon avocado roll? 

Spice It Up
People eat 30 percent less when they put chili peppers on their food than when they don't, according to another study published in Appetite. That's because peppers are so spicy that you tend to savor the flavor more—so you'll slow down and taste each bite and therefore eat less overall. Nice! 

Have Eggs With Yolk for Breakfast
Eggwhite omelets in the morning? Pssh. Not the best idea. A study published earlier this year found that high-fat, low-carb breakfasts can help you maintain a healthy weight, whereas high-carb, low-fat breakfasts may make you gain weight. The reason's pretty interesting: Low-fat, high-carb breakfasts mess with your glucose levels because the carbs cause your blood sugar to crash—so you're hungrier sooner afterward (and therefore more likely to snack unnecessarily between meals). Be sure to include some fat in your breakfast—in the form of egg yolks, avocado, etc.—so you'll be less tempted to snack on junk foods later on. 

Sprinkle Cinnamon on As Much as Possible
Research has linked this spice to helping lower blood sugar, and it's also packed with polyphenols, which are antioxidants that decrease the risk of cardiovascular disease. Since it's so easy to put cinnamon on your oatmeal, in your coffee, in your yogurt—you get the picture—there's basically no reason not to keep a bottle of cinnamon handy and use it liberally.
reference :http://www.womenshealthmag.com/

How To Lose Weight By Following 1-Day Diet Plan?

Is weight loss constantly on your mind? Are your eating habits contributing to constant weight gain? Just need an extra push in the right direction? Well, a one-day diet plan can set you on the right path if not help you lose weight overnight. This meal plan will help you shift those pounds and keep them off.
Read on and find out how it works.

Unhealthy Eating:

How often do you forego breakfast owing to time crunch in the morning? Do you tend to skip meals and then stuff yourself in the next meal to compensate? Do you indulge into a heavy treat during the weekends after a restrictive eating throughout the week? If yes, then these are the signs of unhealthy eating habits.
How many times have you skipped a meal because of your busy schedule? So if you are trying to lose weight, such eating habits would lead you nowhere. Skipping meals, emotional eating (overeating when you are depressed or overwhelmed), food binging are all part of bad eating habits and one should try to avoid them. Then what do you do? This is when one-day diet comes into picture.
A low-calorie, one-day diet plan can set you up to drop the weight that you want. Here it goes!

One-Day Diet:

In a nutshell, this meal plan is super low in calories and involves having satisfying yet nutritional food. The generous servings of vegetables and fruits constitute major part of this diet, which also comprises a few reduced-fat and low-sugar foods. We suggest you to stock up your kitchen with the right food ingredients. To start, make a ‘plan of action’. Draft a grocery list of the items you would be eating in small meals. Prepare a journal of when and what you eat and the number of calories it has. This way, you would be able to know how much calorie intake you had in a whole day. Just make sure that the total number of calories at the end of the day should not go beyond . Motivate yourself to eat several small meals in a day. This meal plan will put you in the driver’s seat when it comes to your diet.

How To Plan The Day:

This diet plan is surely going to help you get on your healthy way. It includes breakfast, pre-lunch snack, lunch, tea-time snack and dinner. It can further include any in-between snacks to beat your hunger cravings. You need to be mindful of when and what you eat. When it comes to maintaining a healthy body, what you drink counts also counts a lot. These simple steps will set you up to drop the weight that you want

1. Break The Fast:

Breakfast is said to be one of the important meals of the day. So skipping breakfast for a weight loss is not a good idea. Instead, you can give a kicking start to your day eating a meal that will keep you feeling satisfied without weighing you down. As you wake up from a long 8-hour fast, it is sensible to break it with a mix of healthy selections. Give the much needed boost to your metabolism with a whole wheat bread slice and a fruit. A banana and an egg can also get your day off to a great start. .

2. Select The Menu:

Plant foods are the most favorable options for this diet. Include as many vegetables and fruits as possible, since they have high percentage of water. They also have less calories in comparison to other foods. You can either make a salad of them or mix them in soups or even cook them.

3. For Snacks:

Keep the junk food at bay. Store nutrients-rich snacks like whole grains, nuts, and low-fat yogurt or milk.

4. Have Less, Often:

We cannot emphasize this more. Keep your metabolism at a steady pace throughout the day by having smaller portions at regular intervals. This aids in weight loss. As you have more fruit and vegetables, presence of fiber and nutrition also help you control hunger pangs.

The One Day Diet Plan:

Choose a 1200-calorie menu according to your food choices. Here are some selections.
Breakfast:
One cup fat-free milk, a medium orange and a cup of cereal.
Or
A cup of oatmeal in milk topped with chopped peaches and almonds
Pre-Lunch Snack:
A cup of cantaloupe melon
Or
Half cup of low-fat plain yogurt
Lunch:
1 whole wheat pita bread sandwich with a lean meat selection, spinach and grapes or vegetarian sushi or salad of fresh vegetables
Tea-Time Snack:
Fat-free yogurt topped with fresh berries and a spoon of honey or two spoons of prepared hummus with celery sticks
Dinner:
Half cup of cooked brown rice with beans, tomato, salmon and a fruit or chicken in brown rice with steamed asparagus
You can add more similar food items that have very less calories. Simply remember to keep the meals nutritious and light. For an extra incentive, you can pick up some workout gear.
Did you find the post helpful? If yes, please let us know in the comments section below.
reference :http://www.stylecraze.com/articles/how-to-lose-weight-by-following-1-day-diet-plan/

The 1200 Calorie Indian Meal Plan for a Healthy Weight Loss

When it comes to weight loss, most of us are trapped in the vicious cycle of failed diet plans where we start dieting and exercising with great enthusiasm. Suddenly somewhere at the middle of the road we lose interest and determination and give up to the tempting call of butter paneer, biryani, daal makhani and rasmalai. And the few of us who do succeed to lose some weight by surviving a restrictive diet, will not have any clue on how to maintain it so that they don’t return to their previous size. One such example is Indian GM Diet Plan, where you to tend to lose weight in the first week and gain automatically when not followed with a strict diet plan.

 

The 1200 Calorie Indian Meal Plan:

The secret to maintaining healthy body weight lies in a planned calorie intake that will boost metabolism and induce fat burning. This can be achieved with our new 1200 calorie diet plan.
A 1200 Cal meal plan can never go wrong but the result will definitely depend on what you eat. You cannot take in your stipulated 1200 Cal from junk food, fries, sugary treats and chocolates and expect to see effective results. It should be a well balanced and nutritious diet, containing all the vital vitamins, minerals, essential fats and nutrients or else your body can get seriously messed up and the effects will be reflected in your life less, limp hair, dull, rough skin along with extreme tiredness and lethargy.

Why 1200 Cal is the Magic Number?

Well, the requirement of every individual is different and a diet for effective weight loss should be based on several factors such as activity level, age, sex, weight, height, metabolism and medical condition. Therefore, it is best to calculate your BMR (Basal Metabolic rate) that will help determine the minimum calorie requirement of your body.

The basic mechanism of weight loss is to create a calorie deficit in the body by eating fewer calories. But a minimum of 1200-1800 calorie is the basic requirement of the body and reducing calorie intake below that will signal the brain to slow down metabolism and the body will start conserving fat and extract energy from muscles instead.

How to Plan Your Own 1200 Calorie Diet Menu?

Well, it must have been heard millions of times by now that the secret to a beautiful chiseled figure is 5-6 small meals per day rather than 3 heavy ones that all of us usually have. The small healthy meals at short intervals help in boosting up metabolism thereby burning more calories. The basic idea of the 1200 Calorie meal plan is the same.

Pic: huffingtonpost.ca

We must divide the 1200 calories in to 6 meals consisting of 3 meals (breakfast, lunch, dinner) of 300 calories each which comes to a total of 900 calories. The remaining 300 calories should consist of healthy snacks and beverages that will be spread throughout the day. Try to stick to unprocessed, whole foods such as fresh fruits, green leafy vegetables, whole grains, dairy and poultry for meals as well as snacks. Avoid processed foods, starchy vegetables such as potatoes, cabbage, and cauliflower. You can take calcium and multivitamin supplements along with this diet.

A Generalized 1200 Cal Indian Diet Menu for Weight Loss:

Here, I have provided a sample 1200 calorie Indian diet plan for weight loss including both vegetarian and non-vegetarian dishes that will help you get an idea of what it ideally looks like and what portions you are supposed to eat. But it must be kept in mind that this is a generalized diet chart that may or may not suit the requirements of every one in which case you should consult your dietician to know more about the 1200 calorie diet plan.

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Credit: www.patient.co.uk

Following is a Generalized 1200 Cal Vegetarian Diet Chart:

Vegetarians have a wide range of option in this diet as they can include vegetables, lentils, pulses, cottage cheese (paneer) and yogurt in their menu as a source of protein, vitamins and nutrients. The Vegetarian diet includes:

Timing	Foods To Eat	Calories
Early Morning	Lukewarm Water with Lemon 1 glass	0
	Tea without Sugar + 2 Biscuits	90
Breakfast	2 Rotis + 1/2 cup Paneer Curry	330
	OR
	Brown Bread Upma 1 plate + Milk 1 cup	300
Mid-Morning	1 Banana/1/2 cup Melon/20 Grapes	50
Lunch	Brown Rice 1 cup (195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl	345
Evening	Butter Milk 1 cup	35
Dinner	2 Rotis + Vegetable Soup 1 bowl + Salad 1 bowl	370
	Total	1220/1190 Cal

Following is a Generalized 1200 Cal Non-vegetarian Diet Chart:

The 1200 Cal non-vegetarian diet chart is almost identical to the vegetarian diet with the exception of eggs, chicken and fish that are included during breakfast, lunch and dinner. It’s best to stay away from red meat because of the high level of saturated fats. It’s certainly not a good option for those trying to lose weight.

Timing	Foods To Eat	Calories
Early Morning	Lukewarm Water with Lemon 1 glass	0
	Tea without Sugar + 2 Biscuits	90
Breakfast	2 Hard boiled Eggs + 2 Slice Brown Bread	290
	OR
	2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm)	310
Mid-Morning	1 Banana/1/2 cup Melon/20 Grapes	50
Lunch	Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl	360
Evening	Butter Milk 1 cup	35
Dinner	1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl	380
	Total	1205/1225 Cal

Benefits of the 1200 Calorie Diet:

The best thing about the 1200 Cal diet plan is that you can lose weight and stay fit while enjoying the food you love. You don’t need to starve yourself or say farewell to your favorite foods. All you need is a bit of self-control and restraint.

• You can lose weight while enjoying your favorite foods.
• Shows quick results.
• Fast weight loss with this diet plan acts as a motivational factor.
• No need for vigorous exercise or workouts.
• Trying out various types of healthy menus and recipes brings variety to the diet and cuts out boredom.

The 1200 Cal diet plan is a sure way of losing those extra pounds quickly for a short term basis, but in order to make the effects permanent we need to introduce some healthy changes in the life style that shall include a well-balanced healthy diet coupled with regular exercise.

reference :  http://www.thefitindian.com/the-1200-calorie-indian-diet-plan-for-a-healthy-weight-loss/