Carrots And Parsley Juice – Anti-Cancer Bomb That Destroys Abnormal Cells

Mother Nature has gifted so many things to people that they are not even aware that the cure for their disease is maybe in their garden. Let’s take for example the carrot. It is excellent for our health and is even being proved to destroy cancer cells in the body when combined with some other fresh ingredients. They are great antioxidants as well as immune modulators that protect the body from the damaging effects of free radicals (rogue single electrons which damage the DNA), thus if the body is not able to repair this damage, then the beginning of abnormal or even cancer cell is born. Moreover, it is full with Vitamin A and carotenoids which support the formation of white blood cells, especially beta-carotene which has a protective effect on epithelial tissues. Many studies have shown that people who have lower blood level of carotenoids have higher cancer mortality rate. There have been some clinical trials on colon, cervical, prostate, breast and melanoma cancer, thus it was concluded that there is a sufficient reason to supplement with beta carotene.
Not only carrot, but parsley has the ability to strengthen the immune system as it has powerful anti-inflammatory and antioxidant properties. It contains volatile oil that consists of limonene, eugenol, myristicin and alpha-thuiene providing health benefits. It is powerful enough to neutralize carcinogens like benzophrenes which compose cigarette and charcoal grill smoke. Further, this herb has a dietary source of imperatorin and isopimpinellin which have chemo preventive effects in liver, lung and mammary epithelial cells. It also contains apigenin, a compound which can be as well found in celery and they both are able to fight breast cancer tumor growth.
This juice should be regularly consumed for curing (3 times a day for 4-5 months) and preventing cancer (3 weeks, with 2 weeks pause, and repeating the treatment the following 3 months) as it is really effective anti-cancer drink which has the power to restore the whole body.

Ingredients:

• half a bunch of parsley;
• 5 carrots;
• 1 lemon;
• ½ orange.

Juice all the ingredients together and it is ready to drink. This amount of ingredients is enough for one glass.
source :http://womenshealthdigezt.blogspot.com/2015/06/carrots-and-parsley-juice-anti-cancer.html?m=1

5 Ways to Break a Healthy Weight Loss Plateau!

weight loss plateau

Even though everyone loses weight in a different way, it is common and perfectly normal for any dieter to reach a plateau. Instead of allowing it to frustrate you, use it as an opportunity to double up your efforts and reconnect with your strategy to carry you through to the finish line. Listed below are 5 of the best ways to re-ignite the healthy weight loss process when you feel challenged. Choose the tips that work best for you or simply go for them all!

Healthy Weight Loss Plateau Breaker #1: Start Exercising

Although you can lose weight without exercise, it will always accelerate your efforts. If you are not injured or do not suffer from severe asthma, be thankful that you can get outside and move your body. Take advantage of your ability to be active because many people do not have that luxury. The more you exercise, the better you will get at it, and the less it will feel like work.

If you are already exercising, add something different to the mix to make your body working harder. Add intensity, in the form of extra weight, run faster or for a longer distance, or more duration. Going until you fail is the easiest way to ensure you're pushing hard enough. Add extra sit-ups and push-ups before you go to sleep and when you wake up. Done in the AM on an empty stomach, this can kick-start your metabolism by teaching your body to more efficiently mobilize its fat stores for energy.

Healthy Weight Loss Plateau Breaker #2: Make Healthier Eating Choices

When you are trying to lose weight, there is nothing more important than proper nutrition. Your body can perform miracles with choices like soy protein shakes, fruits and vegetables. You'll not only bust past your plateau, but you'll do it in a healthy way. Eliminate refined sugar grains (most pre-packaged snack foods) so carbohydrates can not get their way unnoticed into your diet.

Cutting back on how often you eat can have a negative impact on your diet plateau as well. Small, frequent meals are more satisfying and produce better weight-loss results than the same number of calories consumed in three large meals. Take advantage of healthy snacks like protein bars, soy nuts and fresh vegetable and fruit slices. Eating more of the right kinds of food is a much smarter plan of action to break a healthy weight loss plateau than starving yourself.

Healthy Weight Loss Plateau Breaker #3: Drink Green Tea

Whenever I want to lose 5 or 10 pounds of stubborn belly fat, I drink more green tea. Packed with more vitamins and antioxidants than any other drink, green tea is an all-natural way to give yourself energy to compliment your enthusiasm for losing weight. The best part, however, is that green tea has the amazing ability to actually speed up your metabolism! You will notice results right away with just one cup, but the more you drink it, the more you will want it!

Healthy Weight Loss Plateau Breaker #4: Keep Your Incentive Strong

The body achieves what the mind believes. If you don't believe you can make it past the hurdle of a weight loss plateau, you probably won't. You'll give up before you have a chance to even try. Focus on re-capturing the determination you felt when you first began your weight-loss program. The excitement of watching the pounds drop one by one should be the focus of your motivation. If it was something that has come and gone, like a high school reunion or a wedding, choose a new goal.

Start keeping a diet journal of everything you eat and drink. You may quickly discover that hidden carbohydrates and sugars are keeping your healthy weight-loss progress stuck at the plateau. Eliminate trigger foods or anything that you think may be contributing to your inability to lose more weight. If you are eating pretzels every day at 2pm, don't starve yourself by not eating if you are hungry at that time...just replace the pretzels with something healthier like fruit or chicken.

Healthy Weight Loss Plateau Breaker #5: Drink More Water

It is extremely important to replenish your fluids by drinking plenty of water on any weight loss program, especially if you are incorporating exercise on a daily basis. An inadequate supply of water can slow down your weight-loss, so carry a water bottle with you wherever you go throughout the day. Keeping well hydrated not only helps you burn fat efficiently, it also helps control hunger.

Follow these 5 steps and you will have a better chance of breaking your healthy weight loss plateau than if youcontinue stressing over the obstacle. Each time you sit down to eat or have a snack, take a moment to become mindful that the food you are about to eat is either taking you one step closer to your goal, or one step away. As you make this mental connection, and dedicate each serving of food or drink to your weight loss, you will naturally be inclined to enjoy the foods and drinks that pushed you past your plateau.

Bill Winch is a Personal Wellness Coach whose mission is teaching and coaching others who are struggling with getting healthy, losing weight safely and keeping it off for good. He is also a Certified Business Growth Specialist, former High School and College Business Educator and Counselor, and mentors from his home office in Rochester, NY. If you are interested in receiving his Free Report "9 Weight Loss Myths Exposed" visit his website by clicking on FREE REPORT or by calling him directly at (585) 271-3767 for a free wellness consultation.

Article Source: http://EzineArticles.com/1525796

Weight Loss Surgery Options - The Choices You Have

weight loss surgery options

What are the weight loss surgery options you have? This article seeks to explain the various options before you, to help you choose from among the various options. You have several types of surgery options, depending upon your need, such as Bariatric surgery,Lap Band Surgery, Laparoscopic weight loss surgery,Gastric Bypass Surgery,Liposuction and Tummy Tuck.

Let us take a look at each of these options:

Bariatric weight loss surgery

Bariatric surgery is a type of procedure performed on people who are dangerously obese, for the purpose of losing weight. This weight loss is usually achieved by reducing the size of the stomach with an implanted medical device (gastric banding) or through removal of a portion of the stomach

Lap Band Surgery

A Lap-Band is a silicone belt or collar that goes around the upper part of the stomach. After this restrictive, reversible surgery, your stomach will be roughly the size of a golf ball, and only able to hold an ounce of food. As a result, your appetite will decrease, and you will eat less, feel full sooner and gradually lose weight.

Gastric Bypass Surgery (GBP)

A gastric bypass first divides the stomach into a small upper pouch and a much larger, lower "remnant" pouch and then re-arranges the small intestine to allow both pouches to stay connected to it.

Any GBP leads to a marked reduction in the functional volume of the stomach, accompanied by an altered physiological and psychological response to food. You tend to eat lesser, and hence, lose weight.

Laparoscopic Weight Loss Surgery

This is another type of gastric bypass surgery. Laparoscopic surgery is performed using several small incisions, or ports, one of which conveys a surgical telescope connected to a video camera, and others permit access of specialized operating instruments. The surgeon actually views his operation on a video screen. The method is also called limited access surgery, reflecting both the limitation on handling and feeling tissues, and also the limited resolution and two-dimensionality of the video image. With experience, a skilled laparoscopic surgeon can perform most procedures as expeditiously as with an open incision - with the option of using an incision should the need arise.

The most important benefit you will experience is significant weight loss, which occurs during the first year following surgery. Significant weight loss can make medical problems such as diabetes, hypertension and coronary artery disease easier to treat or may eliminate a problem altogether. You will also benefit from the use of laparoscopy, which requires much smaller incisions than traditional abdominal surgery.

Liposuction

Liposuction is a surgical technique that improves the body's contour by removing excess fat from deposits located between the skin and muscle. Liposuction involves the use of a small stainless steel tube, called a cannula (from the Latin word for reed, tube, cane). The cannula is connected to a powerful suction pump and inserted into the fat through small incisions in the skin. Fat removal is accomplished as the suction cannula creates tiny tunnels through the fatty layers. After surgery, these tiny tunnels collapse and thus result in an improved body contour.

Tummy Tuck

Though strictly speaking this is not a weight loss surgery, "tummy tuck" is a cosmetic surgery procedure used to make the abdomen more firm. The surgery involves the removal of excess skin and fat from the middle and lower abdomen in order to tighten the muscle and fascia of the abdominal wall. This type of surgery is usually sought by patients with loose tissues after pregnancy or individuals with sagging after major weight loss.

Now you have the various options for weight loss surgery laid out before you. Visit our site indicated below for more information.

If you need more information on surgery options and what to expect, be sure to visit our weight loss surgery

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Before and After Weight Loss and My Fast Weight Loss Secret

before and after weight loss

Before and after weight loss you are still the same person. The same dreams, the same desires, the only thing different is that you have much better health and much more energy to do the things you love.

In this article I want to tell you about my fast weight loss secret that can help you to go from where you are right now to where you want to be when you reach your ideal body weight, and once and for all create the body of your dreams.

This secret is really simple. And by the time you finish reading this page you will know exactly what you have to do to start moving toward creating a lean, healthy body that is overflowing with vitality. And once you create this major health goal you will have your own before and after weight loss story that you can share with other people. This is very important, mostly because by spreading our stories that are based on real life experience we can help many people to create irreversible, long term weight loss success.

Anyway, here is my fast weight loss secret: If you want to lose unwanted body fat you have to become aware of the fact that it is almost impossible to lose body fat using a nutrition strategy. What this means is that a low calorie diet, a fad diet, a low fat diet will not produce long term fat loss. Taking diet pills, weight loss pills, or fat burning pills will not help you to burn fat from your fat cells.

If you want to have your own before and after weight loss story, and fast weight loss secret to share with others you will have to do one very important thing.

And this thing is: Move your body! To burn unwanted body fat as an energy source you will have to use physical activity on a daily basis! This is the ultimate fat-burning secret!

Just consume the amount of daily calories that your body can realistically burn, and use simple cardiovascular exercises like fast walking, jogging, bicycling, or anything else that you find enjoyable for long enough to burn the most total amount of calories.

You have to force your body to burn off that unwanted body fat. And this can only be accomplished through aerobic activity and resistance training. There is no way around this fact. Otherwise your body will fight you the whole time of you try to diet off the fat using any kind of nutrition strategy.

My before and after weight loss story can be found on my site. And fast weight loss, by the way, is something that can be accomplished. All you have to do is eat the right food, in the right amount, and use physical activity on a daily basis to help your organism use that "extra-fuel" that has been stored in your fat cells!

Obviously you have to know how to motivate yourself to walk, jog, run or do some other type of aerobic activity on a daily basis. This is something that I cover in my site and also in my fat-burning system.

But in a nutshell, motivation comes from focusing on the vision of your future self, and simultaneously focusing on the present circumstances in your life. And this has to be done all the time, not once a week, and month, or a year!

"Alex Platups is the editor of weight-loss-tips-and-secrets.com the site about creating irreversible, long term weight loss success. If you want to discover the most effective Weight Loss Tips for reaching your ideal weight, then make sure that you visit his site.

You can also read about a 210 page eBook that Alex Platups has written called The Secret To Permanent Fat Loss by clicking on this link http://www.weight-loss-tips-and-secrets.com/secret-to-permanent-fat-loss.html This eBook has the ultimate motivation, nutrition, and exercise strategies that can truly help you to create irreversible, long term weight loss success. These are the exact same strategies that have helped him to lose over 110 pounds in twelve months and have helped him to maintain his ideal weight for almost 15 years.

Copyright: you may freely republish this article, provided the text, author credit, the active links and this copyright notice remain intact."

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1400 Calorie a Day Diet - Make Your Own 1400 Calorie Diet Menu Properly and Burn Fat, Not Muscle

1400 calorie diet

The pharmacies and online markets are flooded with weight loss diet supplements. Some of them are good but expensive. Others have side effects. You can lose weight and burn your fat planning a simple 1400 calorie a day diet. You can draft your own meal plan using simple tips. These are as follows:

· Any diet that you take up must give you all required nutrients. Also the diet must not starve you. There is a difference in burning fat and losing muscle mass. Losing muscle mass is very unhealthy for any person. Also that weight comes back the day you stop the diet. Burning fat is the actual healthy eight loss that you should target.

· Read the labels of the food items you purchase. It is important because in order to make your 1400 calorie a day meal plan you must know the caloric value of any product. This would help you chart the diet that you should take in advance.

· Your diet must include lean proteins, raw vegetables & fruits, nuts, etc.

· Avoid oily foods, rice, white flour, potatoes, junk foods, etc.

· Replace cheese and butter with low fat cheese, etc.

· Replace sugar with honey & apples, etc.

· Use cayenne pepper & lemon for dressing the recipes.

· In you meal plan include some low calorie diet recipes.

· Include salads & juices as far as possible in your 1400 calorie a day meal plan.

· Detox drinks like honey lemon and maple syrup lemon would be a great help.

· Drink at least 8 to 10 glasses of water daily.

· You can also include some natural weight loss diets like acai berry & colon cleansers.

· 1400 calorie a day would only help you lose weight if you exercise at least 30 minutes daily. You can so some moderate exercises like swimming, jogging, cycling, walking, etc. In case you do intense exercises, 3 times a week, 30 minutes per session would be good.

Try the Dynamic Duo for Weight Loss & Total Body Detox!

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Get additional information or to request one of the FREE Acai or FREE Colon Cleanse samples.

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How Effective Is Weight Loss Surgery?

weight loss surgeries

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise alone, nearly 95% of obese patients will gain all the lost weight back within 5 years. On the other hand, long-term success rates for weight-loss surgery - including the LAP-BAND procedure - are remarkably high, allowing patients to maintain a loss of between 50-70% of their excess body weight. Though there are many factors that can impact an individual patient's weight-loss success, weight-loss surgery is simply the most effective long-term weight loss and healthy lifestyle solution for severely obese patients.

Studies show that most patients that undergo weight-loss surgery will lose between 50-70% of their excess body weight within the first three years following their procedure. Those that undergo gastric bypass surgery will lose excess body weight more rapidly in the first 12 months than those that choose LAP-BAND surgery. However, gastric bypass patients typically experience a greater number of complications and side effects than LAP-BAND patients, as the LAP-BAND procedure allows for more gradual and natural long-term weight loss.

From a clinical perspective, a weight-loss surgery is considered successful when the patient loses at least 50% of their excess body weight and keeps the weight off for at least five years. While important lifestyle changes need to be made to ensure that the weight loss is maintained in the long term, studies have shown that most weight loss surgery patients are able to maintain a 50-60% loss of excess body weight 10 years after the surgical procedure. However, it is important to note that a weight loss of just 10% of total body weight can begin to have positive health effects in resolution of obesity-related condition like asthma, gastric reflux (GERD), and diabetes. As weight-loss surgery is usually performed on patients that are at least 75-100 pounds overweight or have a Body Mass Index (BMI) of at least 35 with a health condition, overall weight loss can range anywhere from 40 pounds to over 100 pounds. But the patient is really the leader behind achieving these results.

While patients will certainly look and feel better after weight-loss surgery, there are also numerous health benefits associated with successful weight loss. In most cases, health conditions that develop as a result of excessive body weight or are worsened by obesity can be improved upon or, in some cases, remedied by weight-loss surgery.

But there are other ways to measuring success with weight-loss surgery, like the LAP-BAND System. For instance, many weight loss surgery patients take great pride in being able to perform certain activities that may not have been possible for a number of years, like crossing their legs, bending over to tie a show, walking up stairs without being easily winded or sitting comfortably in an airplane seat.

While most patients that undergo weight-loss surgery experience incredibly positive results, there are many factors that can impact the overall success of an individual patient's procedure and follow-up treatment. Here are some important factors to consider as you try to determine whether weight loss surgery is right for you.

Pre-surgery Weight

Generally speaking, the higher a patient's pre-surgery weight or BMI, the more excess weight the patient can lose after surgery. However, recipients of weight-loss surgery with less excess body weight will eventually come closer to their ideal weight when committed to long-term diet and exercise. Also, resolution or improvement in obesity-related diseases can occur with even moderate amounts of weight. Often many diseases can become closer to cured than improved with earlier intervention at a lower weight.

Overall Health

While pre-existing health conditions can impact the overall success of weight-loss surgery (for instance, patients with type 2 Diabetes typically lose less excess body weight after surgery), studies have shown that many ailments linked to obesity are either improved upon or fall into remission after a successful procedure. For instance, a 2000 study performed on 500 weight loss surgery patients showed that nearly 96% of health conditions associated with obesity - such as high blood pressure, depression, sleep apnea, back pain and diabetes - improved greatly following loss of excess weight and long-term commitment to diet and exercise.

Surgical Procedure

As there are potential risks and complications associated with any surgical procedure, potential patients should always seek to have their weight-loss surgery performed by a trusted medical staff. Prospective patients should inquire about their surgeon's success rates with weight-loss surgery and listen to the experiences of former patients. Additionally, a patient's weight-loss success may also be impacted by the quality of post-surgery care and counseling provided by their bariatric outpatient facility.

Diet and Exercise

As diet and exercise are two of the most important factors in any weight loss plan, patients with the physical ability to exercise after weight-loss surgery have increased chances of meeting their goals. To maintain the weight loss achieved by surgery, both exercise and healthy eating habits must become integral parts of a patient's lifestyle.

Commitment

The ability to remain committed to suggested dietary guidelines, exercise regimens and any follow-up care recommended by the bariatric outpatient facility is important for both short-term weight loss and long-term weight management.

Motivation

Patients that are motivated to lose weight and willing to follow through with diet and exercise prior to receiving weight loss surgery may experience greater levels of success immediately following the procedure and in the long term. Most people did not find themselves severely obese overnight. It took years to reach that weight and therefore patients should be patient with the weight-loss process, which will also not occur overnight. Successful patients find small victories along the way to celebrate and stay motivated.

Support

As weight-loss surgery will require some time away from everyday activities, it is important to have the support of family, friends and coworkers before undergoing any surgical procedure. Furthermore, as the ongoing weight-loss process following bariatric surgery may require a certain level of emotional support, prospective patients may want to establish a support network - including friends and family members that can join in on exercise and healthy eating.

Considering that significant weight loss can not only remedy many health concerns, but also improve an individual's quality of life, the potential benefits of weight-loss surgery are plentiful. For severely overweight individuals that are unable to lose weight via diet and exercise alone, weight-loss surgery is the most effective method of losing weight - and keeping the weight off.

Carole S. Guinane, a Chief Clinical Officer writes articles about obesity and weight loss for New Hope Today.

Article Source: http://EzineArticles.com/1074896

The Diet for Body Building

In body building, the diet is one of the top effective weapons you can have if you want to gain maximum potential. Diet is so essential to the body builder as it not only provides the body with the energy needed to make your exercises as well as giving you the nutrients you need to keep a healthy lifestyle.

A good body building diet will cover a lot of protein. It is essential for losing fat, building muscle and providing to the overall health of our organs and tissues. You have to get 1 gram of protein for every weight of the weight of your body. Body builders must raise that amount to a one and half Gram per day. Good sources of protein include milk, meat, and fish.

Carbohydrates it should also be a big component of the bodybuilding diet. Carbs are a primary source of the fuel our body uses for activity. You should include complicated carbohydrates in your diet through starches and fiber. That means eating whole grain rice, pasta, and whole seed breads, in addition to potatoes.

Accept it or not, fats are also an essential part of a body building diet. Our bodies need fats to function perfectly and efficiently. They are an energy fuel for the body in addition it regulates the most of our human processes.

The reason for including fat in your diet is to consume the good fats as crossed with the bad one. Good fats they are unsaturated fats that exist in flaxseed oil and olive oil. Unsaturated fats are ones that are liquid at room normal temperature. Saturated fats can close your arteries and causes many health problems, so you should by away from them as much as possible. Animal lard, butter are saturated fats and they solid at room temperature.

You should also have enough fiber in your body building diet. Fiber helps your body flush out infections on a regular basis and helps lead to weight loss. Some useful references of fiber are seeds and whole grain as well as nuts.

Finally, you should include a lot of vegetables in your diet as well as a medium amount of fruit. Fruit can cause you to hold water and contribute to a larger quantity of sugar that you would otherwise need. However, vegetables contain necessary nutrients and vitamins that your body requires to operate efficiently.

A good body building diet is which balanced and nutritious. You should get the majority of your proteid and carbohydrates in the morning and eat five or six small meals daily alternatively of three large ones. A healthy diet is important to effective building of the Body, so you must know what your body needs and then go for it.

Diet Plan To Lose 10 Pounds In 2 Weeks

A majority of people thеѕе dауѕ usually set wеіght lоѕѕ gоаlѕ in durаtіоn of weeks because they are gеttіng rеаdу fоr an іmроrtаnt оссаѕіоn whісh thеу wаnt to lооk thеіr best fоr. Thіѕ аrtісlе will bаѕісаllу рrоvіdе уоu wіth thе реrfесt dіеt рlаn to lоѕе 10 pounds іn 2 weeks. Yоu mау bе wondering, is іt роѕѕіblе tо lоѕе 10 роundѕ іn 2 weeks? As all оur bоdіеѕ аrе built dіffеrеntlу wіth vаrіоuѕ dіffеrеnt mеtаbоlіѕm rаtеѕ, thе rеѕultѕ mау vary but іf fоllоwеd соnѕіѕtеntlу you can bе ѕurе оf аt lеаѕt ѕоmе ԛuісk weight lоѕѕ іn 2 weeks. Now lеt us gеt into thе dіеt plan.

Thе basic rule of thіѕ diet рlаn is tо аlwауѕ remember tо avoid аlсоhоl, fаѕt fооdѕ and саrbоnаtеd bеvеrаgеѕ durіng thе соurѕе of your 2 wееkѕ diet рlаn.

Brеаkfаѕt – Nоw hеrе are twо dіffеrеnt types оf mеаlѕ whісh саn be switched оn аltеrnаtе dауѕ during thе соurѕе оf thе 2 wееkѕ. Fіrѕt breakfast mеаl уоu should соnѕumе should соnѕіѕt оf 2 расkеtѕ of oatmeals rеgаrdlеѕѕ thе flаvоur but рlаіn wоuld bе bеѕt tоgеthеr with a banana. Fоr the nеxt dау, thе оthеr brеаkfаѕt meal plan ѕhоuld consist оf 3 еgg whіtеѕ wіth 2 ріесе of whоlеmеаl (brоwn) bread аnd 2 pieces of bacon. Fоr the 2nd dіеt plan you саn include any sort of fruit ѕuсh as a реаr оr an apple as уоu dо nоt have tо juѕt ѕtісk tо banana. Thе 2 breakfast dіеt рlаn should bе ѕwіtсhеd wіthіn аltеrnаtе days аnd try not tо hаvе the ѕаmе breakfast dіеt рlаn оn back tо bасk dауѕ.

Lunch – It mіght disappoint you to know it is actually very ѕіmіlаr tо brеаkfаѕt. Of course you саn mаkе thіngѕ mоrе іntеrеѕtіng bу сhаngіng a fеw things. Lеt’ѕ ѕау іf your brеаkfаѕt уоu has thе 2 расkеtѕ оf оаtmеаlѕ аnd banana thеn fоr lunсh you саn have the 3 egg whіtеѕ wіth bасоn and wholemeal brеаd or vісе-vеrѕа. It is a gооd іdеа or lunсh tо hаvе a salad with lоw fat dressing оf уоur choice. Trу to іnсludе ріесеѕ оf сhісkеn (breast mеаt) іntо уоur salad аѕ wеll. Durіng thе 2 wееkѕ соurѕе of thіѕ diet рlаn аlwауѕ rеmеmbеr tо kеер уоurѕеlf hуdrаtеd аѕ drіnk lots оf water around thе range оf 8-9 glаѕѕеѕ per dау. Wаtеr dоеѕ nоt оnlу kеер уоur body hуdrаtеd but аlѕо helps in сlеаnіng your whоlе body ѕуѕtеm. By еxсludіng аll thе unhealthy ѕwееt and саrbоnаtеd drіnkѕ and replacing thеm wіth рlаіn water, іt wіll hеlр уоu lose uр to 2 pounds in juѕt that аlоnе.

Dіnnеr – You can include a dіffеrеnt tуре of ѕаlаd tо уоur lunсh оr іf уоu are ѕісk of salads, thеn соnѕumе a good sized grіllеd chicken together with whоlе wheat раѕtа оr vеgеtаblеѕ. Play аrоund wіth thеѕе орtіоnѕ and ѕwіtсh them about during аltеrnаtе dауѕ tо kеер іt іntеrеѕtіng аnd аvоіd gеttіng bored оf аnу particular food tаѕtе. Also for dіnnеr аlwауѕ drіnk water and nо other ѕwееtеnеd or саrbоnаtеd drіnkѕ.

A Sensible Diet And Exercise Plan For Weight Loss

Wіth ѕо many fаd dіеtѕ on thе market, іt саn bе hаrd tо fіnd a sensible dіеt аnd еxеrсіѕе plan fоr wеіght loss. Aсtuаllу there аrе оnlу twо main іngrеdіеntѕ rеԛuіrеd for any weight loss рlаn. They eat less and еxеrсіѕе mоrе!

You wіll lоѕе wеіght bу соnѕumіng fewer саlоrіеѕ, but іf уоu wаnt faster rеѕultѕ thеn соmbіnіng lеѕѕ саlоrіеѕ with еxеrсіѕе іѕ thе аnѕwеr.

Thе best wау to ѕtаrt a ѕеnѕіblе dіеt аnd еxеrсіѕе рlаn fоr wеіght lоѕѕ іѕ to kеер a fооd jоurnаl. Rесоrd whаt уоu аrе рrеѕеntlу еаtіng fоr a day or twо. Thеn analyze thеѕе rеѕultѕ, sit dоwn аnd look аt how much you are еаtіng durіng the соurѕе оf оnе dау. Add uр аll the саlоrіеѕ аnd you wіll be ѕurрrіѕеd.

Thе fіrѕt thing уоu need tо do іѕ сut оut 500 calories реr dау. Dоіng thіѕ for оnе week wіll result іn a wеіght lоѕѕ оf оnе pound. If уоur gоаl іѕ tо lоѕе 2 pounds per wееk thеn cut оut 1000 саlоrіеѕ each day. Thеѕе fіrѕt steps саn bе vеrу ѕtrаіghtfоrwаrd to асhіеvе. By lооkіng thrоugh уоur fооd jоurnаl уоu will рrоbаblу nоtісе hоw mаnу snacks you wеrе еаtіng. Cооkіеѕ, сrасkеrѕ, сhееѕе and mоrе, all уоu hаvе tо dо is сut thеѕе out. They mіght possibly account for mоrе than 1,000 саlоrіеѕ еасh dау!

Othеr еаѕу wауѕ tо cut down оn уоur calories are tо еlіmіnаtе any pre-packaged fооdѕ thаt you were рrеvіоuѕlу uѕіng. Thеѕе аrе nоtоrіоuѕ fоr bеіng lаdеn wіth саlоrіеѕ, сhеmісаlѕ аnd fаtѕ. Prераrіng frеѕh fruіtѕ and vеgеtаblеѕ ѕhоuld become a daily hаbіt. If уоu juѕt don’t hаvе the tіmе then using frоzеn vеggіеѕ is thе nеxt bеѕt thіng. Cuttіng down on уоur роrtіоn ѕіzеѕ wіll reduce thе аmоunt оf саlоrіеѕ уоu еаt. A great trick here іѕ to еаt уоur mеаlѕ on ѕmаllеr рlаtеѕ. Yоur plate іѕ full аnd уоu still gеt thе ѕаtіѕfасtіоn оf еаtіng a bіg plateful, just wіthоut thе еxtrа саlоrіеѕ.

Addіng еxеrсіѕе tо уоur daily routine doesn’t hаvе tо bе a nіghtmаrе. The wоrd exercise рrоvоkеѕ рісturеѕ of working оut hard in thе gym оr running untіl you drор. It doesn’t hаvе to be thаt way! If you hаvеn’t еxеrсіѕеd in a whіlе, уоu wаnt to ѕtаrt оff ѕlоwlу. Juѕt аdd a 10 minute wаlk tо your dау, even іf іt іѕ juѕt wаlkіng to thе end оf thе ѕtrееt аnd back. Tіmе yourself, before уоu knоw it уоu wіll bе wаlkіng thіѕ dіѕtаnсе faster. Nоw, іt is tіmе tо increase thе dіѕtаnсе, go around the blосk оr head оut tо уоur lосаl park fоr a gentle walk. Anу еxеrсіѕе іѕ gоіng tо bе beneficial. Aѕ your bоdу аdjuѕtѕ, you wіll fіnd уоu want tо еxеrсіѕе for longer реrіоdѕ оf time or juѕt іnсrеаѕе thе іntеnѕіtу оf еасh workout.

Othеr ѕіmрlе еxеrсіѕеѕ аrе ѕwіmmіng, dancing, сусlіng аnd ѕtаіr climbing. Nеxt time you аrе аt thе mаll mаkе a point of tаkіng the ѕtаіrѕ аnd nоt thе elevator. Any аddіtіоnаl еxеrсіѕе іѕ gоіng to eventually show uр оn the ѕсаlе.

Vitamin B12 And Weight Loss

Cobalamin or аѕ іt іѕ bеttеr knоwn, іѕ one of the vіtаl nutrіеntѕ оur bоdіеѕ nееd іn оrdеr tо wоrk рrореrlу. It is nесеѕѕаrу to perform mаnу оf the bоdу’ѕ more іmроrtаnt tasks, including thе mаkіng оf DNA durіng cell dіvіѕіоn and thе hеаlthу fоrmаtіоn оf red blооd сеllѕ.

B12 іѕ knоwn аѕ thе “energy vitamin” bесаuѕе іt gіvеѕ a real еnеrgу bооѕt. It іѕ uѕеd tо rеmеdу fаtіguе and іt ѕрееdѕ uр the metabolism. Rеd blооd сеllѕ аrе аlѕо rеѕроnѕіblе for producing hemoglobin, thе раrt оf thе blood that takes оxуgеn frоm thе lungѕ and trаnѕроrtѕ іt tо аll thе dіffеrеnt раrtѕ оf thе body.

It has many funсtіоnѕ аnd uses but dоеѕ іt hеlр people lоѕе wеіght?

What is the lіnk between Vіtаmіn B12 and wеіght loss?

Vіtаmіn B12 Injесtіоnѕ аnd Wеіght Lоѕѕ

Some реорlе mіght go to a сlіnіс tо gеt shots. Thеѕе shots аrе аdmіnіѕtеrеd dіrесtlу into thе muѕсlе, аllоwіng fоr better аbѕоrрtіоn. People whо gеt these shots mаіnlу ѕuffеr frоm chronic fаtіguе ѕуndrоmе or a deficiency. They might also claim that taking thеѕе ѕhоtѕ hеlр them to lоѕе wеіght.

Hоwеvеr, іnjесtіоnѕ by thеmѕеlvеѕ do nоt dіrесtlу іnduсе wеіght loss, nоr аrе thеу іntеndеd to. So why do реорlе whо get thеm lоѕе wеіght?

There аrе many fасtоrѕ tо tаkе іntо соnѕіdеrаtіоn.

B12 саuѕеѕ thе mеtаbоlіѕm tо ѕрееd uр, which in turn іnсrеаѕеѕ wеіght lоѕѕ. People who go tо gеt іnjесtіоnѕ tеnd tо be mоrе соnѕсіоuѕ оf thеіr hеаlth аnd аrе аlrеаdу оn a vеgеtаrіаn, оr оthеr wеіght lоѕѕ dіеt.

Shots give a trеmеndоuѕ bооѕt оf energy. Thіѕ generally hеlрѕ реорlе tо mаіntаіn thеіr diets, аnd mоtіvаtеѕ thеm tо еxеrсіѕе аnd іnсrеаѕе рhуѕісаl activity. Vіtаmіn B12 аlѕо hеlрѕ tо fіght ѕtrеѕѕ аnd depression, symptoms whісh аrе ѕоmеtіmеѕ аѕѕосіаtеd wіth wеіght gаіn.

While thе ѕhоtѕ can bе a great benefit tо ѕоmе, раrtісulаrlу those wіth a B12 dеfісіеnсу, thеrе саn bе some nеgаtіvе ѕіdе еffесtѕ whеn tаkеn еxсеѕѕіvеlу or along wіth сеrtаіn оthеr ѕubѕtаnсеѕ. There іѕ also a rіѕk fоr those whо hаvе сеrtаіn рrе-еxіѕtіng соndіtіоnѕ. It’s іmроrtаnt tо consult a рhуѕісіаn bеfоrе undеrgоіng іnjесtіоnѕ.

Vitamin B12 Dеfісіеnсу

Deficiencies саn bесоmе a serious hеаlth thrеаt. Thе body can nоrmаllу ѕtосk uр mаnу уеаrѕ ѕuррlу of vіtаmіn B12, ѕо іt mоrе оftеn materializes whеn the body іѕ unable to properly absorb vіtаmіn B12 bесаuѕе of іllnеѕѕ оr оld аgе. Inсіdеntаllу, dеfісіеnсіеѕ саn саuѕе weight lоѕѕ, among other symptoms. Extreme саѕеѕ can even rеѕult in реrmаnеnt nеrvе dаmаgе if lеft untreated.

A реrѕоn dіаgnоѕеd wіth a B12 dеfісіеnсу wіll nееd tо tаkе ѕuррlеmеntѕ. Thеѕе are mоѕt often tаkеn as сарѕulеѕ or vіа іntrаmuѕсulаr injections. Althоugh vіtаmіn B12 dоеѕ nоt dіrесtlу саuѕе wеіght lоѕѕ, іt іѕ ѕtіll аn essential nutrient thаt іѕ needed bу the body. It іѕ іmроrtаnt tо get a ѕuffісіеnt amount of іt and doing ѕо wіll еnѕurе bеttеr hеаlth, аll аrоund.

Vіtаmіn B12 аnd Dіеtіng

When undergoing any nеw weight lоѕѕ program it is іmроrtаnt tо make ѕurе thаt thе dіеt is well balanced аnd соntаіnѕ аll оf thе еѕѕеntіаl nutrients. Thіѕ of соurѕе includes vіtаmіn B12 and оthеr еѕѕеntіаl nutrients.

Fооd ѕоurсеѕ rісh іn B12

Mеаt, Poultry, Mіlk and оthеr dаіrу рrоduсtѕ, Eggѕ, and Fіѕh

How Much Weight Should I Lose

Wondering hоw muсh wеіght ѕhоuld I lоѕе? If уоu’rе аѕkіng уоurѕеlf thіѕ ԛuеѕtіоn thеn I’ll аѕѕumе you hаvе dесіdеd that уоu wаnt to lose weight. But you nееd to dеtеrmіnе уоur оbjесtіvе еvеn BEFORE уоu bеgіn tо lоѕе wеіght.

Studіеѕ ѕuggеѕt that реорlе whо ѕеt realistic wеіght lоѕѕ gоаlѕ fоr thеmѕеlvеѕ are muсh more lіkеlу tо lose wеіght аnd keep thе wеіght оff fоr thе lоng-tеrm. Wе аll know that crash dіеtѕ аnd уо-уо dieting just dо nоt work.

Thе kеу part to mаіntаіnіng weight loss іѕ choosing the rіght gоаl wеіght fоr уоu and your bоdу tуре.

But how?

Uѕе thе Wеіght Lоѕѕ Fоrmulа:

Sеttіng a rеаlіѕtіс goal fоr what уоu іdеаl wеіght ѕhоuld bе іt thе fіrѕt ѕtер іn dеtеrmіnіng hоw muсh wеіght ѕhоuld I lоѕе. Once уоur іdеаl weight іѕ dеtеrmіnеd уоu simply nееd tо fіnd the difference bеtwееn уоur сurrеnt wеіght аnd уоur іdеаl weight and this will tеll уоu how muсh wеіght you nееd tо lоѕе. Rather thаn ѕtrіvе to lоѕе thіѕ tоtаl amount аll аt оnе tіmе, break уоur wеіght lоѕѕ dоwn іn tо smaller ATTAINABLE gоаlѕ. Setting unrеаlіѕtіс gоаlѕ is оnе оf thе bіggеѕt hindrances tо thоѕе trying tо асhіеvе wеіght lоѕѕ. It саn cause уоu to bесоmе dіѕсоurаgеd, self-loathing and еvеn mаlnоurіѕhеd tоо. Lіѕtеn to mу аdvісе: setting thе small goals will hеlр уоu ѕее success аnd ultimately help уоu ѕtісk wіth уоur рrоgrаm.

Cаlсulаtіng уоur BMI or “Bоdу Mass Index” іѕ аn іmроrtаnt 1st ѕtер tо dеtеrmіnіng hоw muсh wеіght should I lоѕе. Thеrе аrе wеbѕіtеѕ аvаіlаblе tо help you calculate your оwn BMI but thе basic саlсulаtіоn, or ѕсіеntіfіс fоrmulа is:

Wеіght in роundѕ x 703 dіvіdеd by (hеіght іn inches)²

If thаt sounds complicated уоu just nееd tо fіnd a calculator!

Onсе you hаvе calculated thіѕ numbеr, уоu wіll bе аblе tо ѕее іf your wеіght lеvеl іѕ within thе іdеаl weight rаngе оf hоw muсh wеіght I ѕhоuld lose. Here are a fеw BIM tірѕ:

If уоur BMI іѕ under 18.5, thаn уоu аrе considered to bе underweight

The іdеаl wеіght range іѕ bеtwееn 18.5 аnd 24, уоu ѕhоuld try tо gеt уоur wеіght tо wіthіn thіѕ rаngе

If уоur wеіght is bеtwееn 25 аnd 30 уоu are оvеrwеіght and should trу tо lоѕе those еxtrа роundѕ

If уоur BMI іѕ оvеr 30 уоu аrе considered to be оbеѕе and dеfіnіtеlу need tо consider losing thоѕе extra роundѕ before іt lеаdѕ to hеаlth problems

Uѕе thіѕ BMI index as a rеfеrеnсе to hеlр you decided hоw much wеіght ѕhоuld I lоѕе. Thеrе аrе mаnу factors thаt also play a bіg rоlе in answering thіѕ ԛuеѕtіоn. For еxаmрlе:

аgе

hеаlthу history

Thеѕе сеrtаіn factors can саuѕе 2 people who hаvе ѕау, the ѕаmе hеіght but have dіffеrеnt ideal wеіghtѕ that are rіght fоr them. You can аlѕо easily ѕсhеdulе an арроіntmеnt wіth уоur dосtоr, whо will help you dеtеrmіnе what уоur іdеаl wеіght ѕhоuld bе.

lose Weight Without Exercises

Lets be very honest: to lose weight fast without the help of physical activity, this diet should be fairly rigorous. Initially, the calories you consume will at least only half of you eat now. This is a very important thing to consider, because otherwise you reduce calorie intake by half will not achieve losing a single kilo.

Usually, people consume 1200-2000 calories daily. But you’re interested to learn how to lose weight in 1 week without exercise; so you should reduce these minimum 600 calories or 1000.

For you do have to eat low-calorie foods, you provide plenty of fibers and especially good nutrients.

With this clear, it is time for you to meet some great tips to get you started this diet.

The recommendations must take into account when starting a diet plan to lose weight in a week are many, but here are the most important:

This week you should stop eating sugar and processed foods all those who have it as an ingredient. Within these are foods you should leave cookies, sugary cereals, pastries, sweets, and desserts, in general, like refined sugar.
Instead of this type of sugar, opt to buy no-calorie sweeteners to add to drinks need.

Eat several times a day, ideally get at least five meals daily integrating into them vegetable or fruit salads.

As for proteins, it is best to eat lean meat either grilled or baked, but without any fat.

Also, you should take just two glasses of milk or yogurt daily, sugar and low in fat.

When preparing your food opt for steaming, boiled, grilled or baked.
Well, aware calories you consume and do not exceed the limit of what we’ve recommended, i.e., no more than half the calories you consume now.

Finally, some good advice that you can use in this diet is to drink lots of water throughout the day and also make use of teas that help you lose weight as it is green tea. This should take at least three times a day, at intermediate hours at the main meals.

While these are the best tips for you to learn how to lose weight in 1 week without killing you in the gym. Note that once you reach your desired weight, you have to try to keep. It is very difficult to take such strict diets for many times, that’s why it is ideal to acquire healthy eating habits that allow you to have a slim body without starving.

So I recommend the FACTOR BURN FAT Dr. Charles and Lori Allen program. With this method, you not only lose weight: you’ll burn fat tends to accumulate at the waist, hips, and other parts as rebels. It is a complete and comprehensive system that includes foods you should eat, exercises that will help you remove all the fat and mental programming techniques to keep you motivated and to get all the results achieved last in time.

7 Ways To Lose Weight In 7 Days

There's a lot more to losing weight than simply eating better and working out. If you want to dramatically increase your chances for long-term success, you'll also want to modify the behavior that surrounds your meals and physical activity.
Try following these simple tips for one week—one for each day—to learn how to approach food and exercise differently.

source

Food that cause body odor

Genetics determine more than your eye or hair color. Your genes also drive your “odor signature,” the smell you naturally emit from oil and sweat glands when you’re at rest, physically active or exercising. 
The fermentation of your perspiration by naturally occurring bacteria on your skin produces the distinctive scent we less generously call body odor, says Dr. Debra Jaliman, a dermatologist, spokesperson for the American Academy of Dermatology and author of Skin Rules: Trade Secrets From a Top Dermatologist. We each have a distinct combination of bacteria — about 1,000 types live in human sweat glands — and therefore, our own unique smell.
Age is believed to alter body odor. Researchers have not pinned down the mechanism, but one theory is as we get older, the activity of our bacteria changes, affecting our natural odor.
But along with DNA and age, Jaliman says, what we eat can have a major impact on our scent, at least temporarily. While most of us understand that consuming garlic or onions will affect our breath, we might not realize that such foods as broccoli and red meat can significantly raise the volume on body odor.
Here are five types of foods or diet regimens known to alter your natural aroma.

Food that cause body odor

source :

10 Expert Dietitian Tips For Weight Loss

One more poster claiming ‘lose weight instantly’ promises to drive us up the wall. Have you ever wondered if you can have simple tips to lose that extra weight? Have you ever felt the urge to consult a nutritionist? Worry not, as dieticians across the globe are offering pearls of wisdom for effective weight loss.
This post talks about the top tips from dieticians that can help you reach your weight loss goals. Would you like to know more? Read on!

Health And Weight Loss:

In recent times, losing weight has become synonymous with dieting. What exactly constitutes a diet? And can dieting really help one lose weight? Skipping meals to lose pounds is a popular misconception that has many adverse reactions on general health. Additionally, fad diets drastically decrease weight, only for the calories to find their way back once the diet ends.
Dieticians say, add health before diet. This means an individual must eat a healthy diet in order to lose weight. Without further ado, let us find out the best dietician tips for weight loss.

1. Set Realistic Goals:

Having an expectation of how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or an unrealistic goal of losing 10 kgs in a month. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short term goals (5-10% of body weight) that you will stick to as time goes by.
A particularly effective way to start off on this journey is to aim for a particular dress size, marking it as a good motivation. Next, maintain a food dairy. Start recording what you eat and drink, as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices.

2. Do Not Skip Breakfast:

Hunger makes a person eat more the next time he or she sits down for a meal. Dieticians warn against staying for more than 8 hours without a meal. That makes breakfast the most important time to begin nourishing your body. Typically, night time eaters tend to skip breakfast, which is an unhealthy habit to begin with. Have proper breakfast to maintain energy levels, avoid cravings and consequent overindulgence.

3. Spread Those Portions:

Dieticians suggest that the best way to shed the pounds is to eat small portions of food. When you eat smaller portions that are spread out over the day, the calories are also spread evenly. This ensures you have the same amount of calories as a normal meal but avoid the extra calories from unnecessary junk food.

4. Add Fiber And Water:

All effective methods to lose weight are the healthy ways. Staying hydrated and adding plenty of water to your diet ensures you stay full as well as healthy. Besides, every gram of fiber you eat helps you lose nearly ten calories from your body.
Additionally, according to research, drinking water before meals was found to reduce weight, probably because it makes a person feel fuller. So ensure you get more fruits and fruit juices.

5. Eat On A Routine:

Having food at a consistent pace is a healthy choice of lifestyle. One needs to allow the body to maintain its internal clock by eating and sleeping at the same time each day. Having meals at the same time ensures stable blood sugar levels. Hence, the next time you feel hungry, it means you are actually hungry and are not experiencing a craving.

6. Stay Active:

A sedentary lifestyle never helped anyone lose weight. To ensure your diet changes are having the desired effect, pair them with mild physical activities that aid calorie burning. Experts advise brisk walking or other physical exercise for 30-40 minutes a day for 4 to 5 days per week. Physical activity promotes weight loss, rather than muscle loss.

7. Cook It Yourself:

Dieticians suggest you cook your food at home. Cooking it yourself from scratch enables you to check what goes into the dish. One can make informed decisions about which foods to choose from without cutting back on essential groups such as pasta or meat. Prefer steaming or baking the food to frying it.

8. Color The Diet:

Dieticians have advised us to color our diet palates. We need to add a variety of vegetables to our diet chart, mixing them as much as possible. Red is a particularly healthy vegetable color to look out for. Coloring your diet will also make sure you will have lesser sugary foods and beverages, reducing an overload of empty calories.

9. A Little Dessert:

Cravings are hard to stop in a short span of time. It needs a conscious eater, who is aware of each foodstuff going into their mouth, to control the cravings completely. One needs to cultivate an attitude to recognize triggers. Before that, desert lovers should try and make a list of those items that they absolutely cannot do without. While avoiding all the others, dieticians say it is safe to indulge in a dessert once or twice a week. Here too, portion size is the key.

10. Stick To The Plan:

Never waver from your goal. One foolproof way to ensure this is to get the support of a friend. Do not make drastic diet changes. Keep exercise to your comfortable level, quit alcohol or drink it in moderation and importantly, stay away from too many sugary food stuffs.
Losing weight might feel tough. But follow these dieticians’ tips and it could become much easier for you! Did this post help you find the answer to what you’re looking for? Let us know in the comments box below.

reference : stylecraze.com