10 Expert Dietitian Tips For Weight Loss

One more poster claiming ‘lose weight instantly’ promises to drive us up the wall. Have you ever wondered if you can have simple tips to lose that extra weight? Have you ever felt the urge to consult a nutritionist? Worry not, as dieticians across the globe are offering pearls of wisdom for effective weight loss.
This post talks about the top tips from dieticians that can help you reach your weight loss goals. Would you like to know more? Read on!

Health And Weight Loss:

In recent times, losing weight has become synonymous with dieting. What exactly constitutes a diet? And can dieting really help one lose weight? Skipping meals to lose pounds is a popular misconception that has many adverse reactions on general health. Additionally, fad diets drastically decrease weight, only for the calories to find their way back once the diet ends.
Dieticians say, add health before diet. This means an individual must eat a healthy diet in order to lose weight. Without further ado, let us find out the best dietician tips for weight loss.

1. Set Realistic Goals:

Having an expectation of how much weight you want to reduce is more important than you may realize. Do not have a vague idea of looking thin or an unrealistic goal of losing 10 kgs in a month. Such expectations are detrimental in the long term, bringing you back to square one. Set small, short term goals (5-10% of body weight) that you will stick to as time goes by.
A particularly effective way to start off on this journey is to aim for a particular dress size, marking it as a good motivation. Next, maintain a food dairy. Start recording what you eat and drink, as this gives you an idea of what the problem areas are. With more understanding, you would correct the diet and feel better about those choices.

2. Do Not Skip Breakfast:

Hunger makes a person eat more the next time he or she sits down for a meal. Dieticians warn against staying for more than 8 hours without a meal. That makes breakfast the most important time to begin nourishing your body. Typically, night time eaters tend to skip breakfast, which is an unhealthy habit to begin with. Have proper breakfast to maintain energy levels, avoid cravings and consequent overindulgence.

3. Spread Those Portions:

Dieticians suggest that the best way to shed the pounds is to eat small portions of food. When you eat smaller portions that are spread out over the day, the calories are also spread evenly. This ensures you have the same amount of calories as a normal meal but avoid the extra calories from unnecessary junk food.

4. Add Fiber And Water:

All effective methods to lose weight are the healthy ways. Staying hydrated and adding plenty of water to your diet ensures you stay full as well as healthy. Besides, every gram of fiber you eat helps you lose nearly ten calories from your body.
Additionally, according to research, drinking water before meals was found to reduce weight, probably because it makes a person feel fuller. So ensure you get more fruits and fruit juices.

5. Eat On A Routine:

Having food at a consistent pace is a healthy choice of lifestyle. One needs to allow the body to maintain its internal clock by eating and sleeping at the same time each day. Having meals at the same time ensures stable blood sugar levels. Hence, the next time you feel hungry, it means you are actually hungry and are not experiencing a craving.

6. Stay Active:

A sedentary lifestyle never helped anyone lose weight. To ensure your diet changes are having the desired effect, pair them with mild physical activities that aid calorie burning. Experts advise brisk walking or other physical exercise for 30-40 minutes a day for 4 to 5 days per week. Physical activity promotes weight loss, rather than muscle loss.

7. Cook It Yourself:

Dieticians suggest you cook your food at home. Cooking it yourself from scratch enables you to check what goes into the dish. One can make informed decisions about which foods to choose from without cutting back on essential groups such as pasta or meat. Prefer steaming or baking the food to frying it.

8. Color The Diet:

Dieticians have advised us to color our diet palates. We need to add a variety of vegetables to our diet chart, mixing them as much as possible. Red is a particularly healthy vegetable color to look out for. Coloring your diet will also make sure you will have lesser sugary foods and beverages, reducing an overload of empty calories.

9. A Little Dessert:

Cravings are hard to stop in a short span of time. It needs a conscious eater, who is aware of each foodstuff going into their mouth, to control the cravings completely. One needs to cultivate an attitude to recognize triggers. Before that, desert lovers should try and make a list of those items that they absolutely cannot do without. While avoiding all the others, dieticians say it is safe to indulge in a dessert once or twice a week. Here too, portion size is the key.

10. Stick To The Plan:

Never waver from your goal. One foolproof way to ensure this is to get the support of a friend. Do not make drastic diet changes. Keep exercise to your comfortable level, quit alcohol or drink it in moderation and importantly, stay away from too many sugary food stuffs.
Losing weight might feel tough. But follow these dieticians’ tips and it could become much easier for you! Did this post help you find the answer to what you’re looking for? Let us know in the comments box below.

reference : stylecraze.com