There's a lot more to losing weight than simply eating better and working out. If you want to dramatically increase your chances for long-term success, you'll also want to modify the behavior that surrounds your meals and physical activity.
Try following these simple tips for one week—one for each day—to learn how to approach food and exercise differently.
Try following these simple tips for one week—one for each day—to learn how to approach food and exercise differently.
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