4 different types of soups help you lose weight quickly

Or minestrone soup contains a lot of fiber, and there are many soups that can choose from in order to help in weight loss, in addition to appropriate diet.

- Vegetable soup:

This soup is made up of a single box of tomatoes, cut small pieces of onions, peppers, squash, and a few celery stalks, in addition to the vegetable or chicken broth, and simmer for a period of 60 minutes, with a number of spices that can include pepper, salt, or fresh garlic powder, and this soup is very healthy and helps in weight loss. 
- Green soup:

This soup is a comfort food fact, since it has onions, chickpeas, beans, zucchini, olive oil, and cook to become a vegetable flat, then add the vegetables, chicken broth, along with pepper, salt, bay leaves, garlic, and can add a medium-sized potatoes to the system food.
- Cabbage soup:

Does not add (cabbage or cabbage) any of calories to the diet, studies have shown that the cabbage soup diet is very useful for people who want to lose weight, so green onions section cook into slices with olive oil, until they become translucent, and then add a little green peppers, cabbage, carrots, celery, mushrooms, tomatoes, and add 12 cups of water for two hours.

- Tomato soup:

Put green peppers, Mexican tomatoes, corn and green onions in a broth of vegetables or water, and cook on low heat for a few hours, until cooked ingredients to become well, then put chili powder, ground cumin powder, fresh garlic, this spice helps in fat burning process.