Lose 10 kilos in 1 week with this powerful diet

 

This is a powerful and easy diet that will help you lose 10 kilos in a week. It contains useful ingredients that have a fast and strong effect.

• Breakfast:
  
  First get a glass of cold water with lemon juice on an empty stomach for the purification of toxins and metabolic activation. Half an hour after you drink water with lemon you should eat two apples or two oranges, or a big grapefruit. You can add a handful of nuts, almonds or hazelnuts, which contain the most antioxidants useful for women, they clean the body against free radicals and activate the metabolism.

• Lunch:

This diet allows the consumption of meat, and it can be chicken or veal well cooked. You should also eat fruits, vegetables, and yogurt.

• Snacks:

Fresh salad and with olive oil and very little salt.

• Dinner:

The meal must be before 18 hours. It consists of two hard boiled eggs, cucumber salad or green salad with olive oil and a little salt. After 18 hours do not eat anything. Make one liter of green tea (in 1 liter of water put four green tea bags or four teaspoons of tea), you should drink before bedtime. This is the menu for about a week or 10 days, depending on the weight you want to lose. In 7 days, you will lose 10 kg without any side effects. We wish you much success!